MonicaeunpĆ²'s Journal, 05 Aug 23

Weigh In record (no journal entry) for 05 August 2023
79 kg Lost so far: 3.5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
2312 kcal Fat: 103.55g | Prot: 94.35g | Carbs: 206.09g.   Breakfast: Melone Bianco, Vipiteno Yogurt Intero Bianco, Coop Mandorle Sgusciate, Crusca d'avena. Lunch: Nonna Mia High Protein Ravioli con Merluzzo, Albume d'uovo, Melone Bianco, Cetriolo (senza Buccia). Dinner: Vino Bianco da Tavola, Tiramisù, Gnocchi di Patate, Acquafarina La Fornarina, Conad Antipasto di Mare. Snacks/Other: Gelatelli Classic Protein Ice Cream. more...
2027 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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Monicaeunpò's Weight History


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