Weigh In record (no journal entry) for 05 August 2023
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 57.88g | Prot: 217.04g | Carbs: 292.95g.
Breakfast: Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Iglo Fischfilet mit Blattspinat, SPAR 2 Minuten Reis Basmati. Dinner: Ehrmann High Protein Chocolate Mousse, Magnum Classic. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", SPAR Reiswaffeln Meersalz, Darbo Haus Zwetschken Konfitüre. more...
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Gaining 4.9 kg a Week
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ChristophS6's Weight History
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