Weigh In record (no journal entry) for 05 August 2023
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 33.70g | Prot: 83.95g | Carbs: 8.18g.
Breakfast: Село Зелёное Творог Зерненый 5%. Lunch: Курица Вареная. Dinner: Село Зелёное Творог Зерненый 5%. Snacks/Other: Курица Вареная, Яйцо Всмятку. more...
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Losing 4.2 kg a Week
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somov3107's Weight History
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