Weigh In record (no journal entry) for 05 August 2023
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.63g | Prot: 37.54g | Carbs: 220.67g.
Breakfast: Нескафе Кофе 3В1 Латте, Шоколадный Пудинг, Каша Рисовая на Молоке. Lunch: Сердце Куриное, Рис Вареный. Dinner: Greenfield Чай Spring Melody, Банан, Шоколадный Пудинг, Сахар. Snacks/Other: Шоколадный Пудинг. more...
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Losing 1.1 kg a Week
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akiatsunya's Weight History
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