Weigh In record (no journal entry) for 05 August 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 59.13g | Prot: 57.73g | Carbs: 214.08g.
Breakfast: Keiju Kasvirasvalevite 70%, Tomaatit, Kauraleipä. Lunch: Juustopizza Kasviksilla. Snacks/Other: Roseeviini, Punaviini. more...
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Losing 0.7 kg a Week
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