Magne30's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

89 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

2044 kcal

Fat: 46.97g | Prot: 189.76g | Carbs: 226.26g. Breakfast: Eiweißshake. Lunch: Champ Protein Bar 27% (Vanille-Mandel), Cupito Asia-Nudelsalat. Dinner: Ja! Fettarme Milch 1,5%, Seitenbacher Gebackenes Müsli, Eiweißshake, Elinas Joghurt nach Griechischer Art mit Honig. more...

2675 kcal

Exercise: Ausgleich - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Magne30's Weight History

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Magne30's Journal, 10 Mar 15

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Magne30's Weight History