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Chipping away. Not noticing a visible difference but, man, do I feel GOOD!!!
Thanx to all for the support...
And good luck to all with their weight loss/gain endeavors.
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126.6 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 92.01g | Prot: 143.41g | Carbs: 41.85g.
Breakfast: Foster Farms Lean Ground Turkey, Tomato Ketchup, Fried Egg. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Zucchini, Cooked Spinach (from Fresh), Roma Tomatoes. Snacks/Other: Original Beef Jerky 1.25 oz!. more...
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Losing 1.6 kg a Week
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