Weigh In record (no journal entry) for 05 August 2023
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83 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 68.86g | Prot: 210.59g | Carbs: 483.38g.
Breakfast: Cappy Pulpy Portakal, Muz, Dardanel Tavuk Salata, Namet Hindi Füme, Yumurta Beyazı, Pınar Protein Kakaolu Süt, Nestle Nesfit Çikolatalı. Lunch: Superfresh İnce Kesim Patates, Ekmecik Büyük Tost Ekmeği, Pınar Hindi Salam. Dinner: Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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