Gina DeL's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

93.6 kg Lost so far: 15.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1179 kcal

Fat: 69.87g | Prot: 63.55g | Carbs: 83.11g. Breakfast: Atkins Strawberry Shake. Lunch: waldorf salad, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Taylor Farms Vegetable Snack Tray, Decadent chocolate chunk cookie, Wal-mart Deli Chicken Tenders. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Hazelnuts. more...

2608 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gina DeL's Weight History

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Gina DeL's Journal, 04 Aug 23

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Gina DeL's Weight History