Weigh In record (no journal entry) for 05 August 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.33g | Prot: 18.14g | Carbs: 61.35g.
Breakfast: Грудинка Свиная Жареная, Кофе (Растворимый), Тушеные Овощи, Салат Оливье, Рис Отварной. more...
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Gaining 0.2 kg a Week
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