Weigh In record (no journal entry) for 05 August 2023
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61.8 kg
Lost so far: 58.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.07g | Prot: 58.67g | Carbs: 50.01g.
Lunch: Olive Oil, Coles Light Smooth Ricotta, Coles Cauliflower Vegetable Rice, Egg (Whole). Snacks/Other: Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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