Weigh In record (no journal entry) for 04 August 2023
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 68.60g | Prot: 118.24g | Carbs: 186.16g.
Lunch: Asda Fat Free Greek Style Toffee Yoghurt, Asda Bavarian Ham, Heinz Light Mayonnaise, Freshona Gherkin Slices, Dairylea Cheese Slices, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Wholemeal Floury Bread Rolls, Tesco American Style Mustard, Dijon Mustard. Dinner: Tesco Unsmoked Back Bacon Rashers, Hovis Best of Both Medium, Dairylea Cheese Slices, Tesco Whole Foods Walnut Halves, McDonald's McCrispy, Tesco Cooked Ham. Snacks/Other: Clementines, Apples. more...
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Losing 1.5 kg a Week
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MaverickMackem's Weight History
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