Weigh In record (no journal entry) for 04 August 2023
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 38.38g | Prot: 37.91g | Carbs: 31.26g.
Lunch: Applegate Farms Natural Uncured Beef Hot Dog, Frank's Sauerkraut, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hard-Boiled Egg, Water, Great Value Pepper Jack Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Cotto Salami Cold Cuts, Oranges. more...
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steady weight
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