Weigh In record (no journal entry) for 04 August 2023
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95.5 kg
Lost so far: 71.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.05g | Prot: 43.28g | Carbs: 30.09g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Member's Mark Colby Jack Cheese Stick, Campbell's Chicken & Star Shaped Pasta Sipping. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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Losing 10.2 kg a Week
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