Weigh In record (no journal entry) for 04 August 2023
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132.0 kg
Lost so far: 21.8 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 44.82g | Prot: 33.68g | Carbs: 77.23g.
Lunch: Hush Puppy, Shrimp (Breaded and Fried) , French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Battered Catfish. more...
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Losing 3.2 kg a Week
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ddl_1106's Weight History
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