Weigh In record (no journal entry) for 04 August 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.38g | Prot: 30.15g | Carbs: 141.14g.
Breakfast: Muz, Yaban Mersini, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Kayısı, Ülker Çikolatalı Gofret. more...
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Losing 4.2 kg a Week
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renklimenklihayat's Weight History
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