Weigh In record (no journal entry) for 04 August 2023
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68 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.88g | Prot: 100.14g | Carbs: 141.25g.
Breakfast: Sweet Red Peppers , Designer Whey Chocolate Whey Protein Powder, Great Value 1% Low Fat Milk, Boiled Egg. Lunch: Kirkland Signature Farmed Atlantic Salmon, Honeycrisp Apples, Great Value Red Beans Canned, Salmon, Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Bing Cherries, Navels Oranges , Strawberries . more...
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1889 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fastgloria's Weight History
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