Weigh In record (no journal entry) for 04 August 2023
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 129.64g | Prot: 58.51g | Carbs: 27.42g.
Lunch: Lindt 95% Cocoa Dark Chocolate, Cucumber (Peeled) , Paesana Castelvetrano Pitted Olives, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Organic Valley Heavy Whipping Cream, Del Monte Avocado, Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Manchego Cheese, La Bonne Vie Triple Creme Brie, Fried Egg, Decaffeinated Espresso Coffee. more...
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Gaining 2.5 kg a Week
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Lenok_WatchYourCarbs's Weight History
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