Weigh In record (no journal entry) for 01 August 2023
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 77.37g | Prot: 56.05g | Carbs: 200.81g.
Breakfast: Sahanda Yumurta, Domatesler, Kepekli Ekmek, Namet Hindi Salam, Tereyağı, Semizotu, Kerem Labne, Sade Kek, Yeşil Biber, Sütaş Süzme Peynir. Dinner: Tereyağı, Domatesler, Kepekli Ekmek, Kerem Labne, Namet Hindi Salam, Şeftali. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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