Weigh In record (no journal entry) for 02 August 2023
|
68.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 40.62g | Prot: 34.71g | Carbs: 64.20g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Nektarin, Beyaz Ekmek. more...
|
|
1971 kcal
|
Exercise:
Aerobics - 5 minutes, Pilates - 55 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|