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Let's keep it up!!! Personal best last night, 265 pound deadlifts, 4 reps!!! Not bad for someone who had never touched a weight until January 1.
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138.3 kg
Lost so far: 41.4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 86.15g | Prot: 137.28g | Carbs: 154.52g.
Breakfast: Shrimp, Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Captain D's Green Beans, City Barbeque Beef Brisket, Bandana's Bar-B-Q Sweet Cut Corn, Bandana's Bar-B-Q Garlic Bread (1). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 6.3 kg a Week
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