fräulein p's Journal, 04 Aug 23

Weigh In record (no journal entry) for 04 August 2023
66.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1233 kcal Fat: 45.16g | Prot: 46.61g | Carbs: 153.11g.   Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alpro Mandelmilch Geröstet Ungesüsst, Blaubeeren, Seitenbacher Protein Müsli. Lunch: Knorr Kürbis Suppe, Speisezeit Kürbissuppe, Natur Werk Kürbissuppe mit Orange und Curry, Campingbrötchen, Stadtbäckerei Junge Rosinenbrötchen. more...
1908 kcal Exercise: Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
Gaining 1.8 kg a Week

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fräulein p's Weight History


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