moonflow23's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

147.9 kg Lost so far: 31.8 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

2649 kcal

Fat: 104.56g | Prot: 90.06g | Carbs: 334.63g. Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: El Monterey Beef & Bean Burritos. Dinner: Chinese Fried Rice. Snacks/Other: Fuji Apples, Musselman's Cinnamon Apple Sauce, Spitz Smoky BBQ Sunflower Seeds, Snyder's of Hanover Sourdough Hard Pretzels. more...

4394 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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moonflow23's Journal, 11 Mar 15

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moonflow23's Weight History