Weigh In record (no journal entry) for 04 August 2023
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.92g | Prot: 67.12g | Carbs: 155.65g.
Breakfast: Сливы, Italiamo Scamorza, Lidl Weltmeisterbrötchen , Dr. Oetker Vanille Soße, Dovgan Quark Puffer. Lunch: Storck Werthers Original Zuckerfrei, ChariTea Red, Belbake Heidelbeer Torte, REWE Beste Wahl Kohlroulade. Dinner: Biscoteria Waffel Mischung, Almighurt Russischer Zupfkuchen, Голубика, Дыня, Сухие Жареные Фисташковые Орехи (с Солью), Italiamo Scamorza, Куриные Бедра (Кожа не Съедена), Запеченный Картофель. Snacks/Other: Snack A Jacks Reiswaffel, Italiamo Scamorza. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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