Weigh In record (no journal entry) for 04 August 2023
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 41.26g | Prot: 25.44g | Carbs: 134.36g.
Breakfast: Coffee with Cream, President's Choice Green Goddess Salad Dressing, Farmers Market Mini Cucumber, Bell Peppers, Cracker Barrel Mozzarella Slices, Ozery Bakery Morning Rounds Muesli. Lunch: Good to Go Brownies, Green Juice. Snacks/Other: Coca-Cola Coca-Cola (Can), Orville Redenbacher's Buttery Popcorn. more...
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Losing 1.0 kg a Week
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