Weigh In record (no journal entry) for 04 August 2023
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135.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 89.62g | Prot: 84.36g | Carbs: 328.89g.
Breakfast: Ovo Mexido, Pão Francês, Bolo de Carne Moída. Lunch: Empadão de Frango. Dinner: Aurora X-Burguer , Empadão de Frango. Snacks/Other: Heineken Cerveja. more...
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Losing 2.9 kg a Week
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Ande.digui's Weight History
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