Weigh In record (no journal entry) for 04 August 2023
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86.3 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.13g | Prot: 98.55g | Carbs: 144.18g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sweet Cherries (Queen Anne, Bing), Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Deluxe High Protein Bar (Small). Dinner: Hush Puppies , Cheesecake Factory Grilled Shrimp, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Polly-O String Cheese with 2% Milk. more...
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Losing 1.8 kg a Week
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shoecrzy71's Weight History
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