Weigh In record (no journal entry) for 04 August 2023
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 19.08g | Prot: 36.86g | Carbs: 133.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ahir Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Cappy Limonata, Uno Kepekli Ekmek. Lunch: Fırında Patates. more...
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Losing 0.4 kg a Week
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