Weigh In record (no journal entry) for 04 August 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 114.17g | Prot: 80.82g | Carbs: 179.88g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Strawberry, Schwälbchen Frische Vollmilch 3,8 %, Kaffee mit Milch, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Bautz'ner Tomaten Ketchup, Fleischkäse, Wassermelone. Dinner: Red Bull Red Bull Cola , Gurke (Geschält), Blaubeeren, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Streuselkuchen, Confiserie Firenze Rührkuchen-Rolle Erdbeere. more...
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steady weight
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Dana Eff's Weight History
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