Weigh In record (no journal entry) for 04 August 2023
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 7.86g | Prot: 35.96g | Carbs: 83.23g.
Breakfast: Dr. Korner Хлебец Медовый, Куриная Грудка Вареная, Капуста Белокочанная, Помидоры. Dinner: Леовит Суп Перловый с Мясом. Snacks/Other: Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.Ksushka's Weight History
|