Weigh In record (no journal entry) for 04 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.70g | Prot: 46.15g | Carbs: 115.95g.
Breakfast: Kahve, Pınar Süt Tam Yağlı, Fıstık Ezmesi, Kuru Hurma. Lunch: Erikler, Nektarin, Burch Karabuğday Patlağı . Dinner: İmam Bayıldı, Berrak Acı Biber Turşusu , Soğanlar, Maydanoz, Yeşil Yapraklı Marul, Domatesler, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Ferrero Raffaello, Şekersiz Türk Kahvesi. more...
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steady weight
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sevmuskuz's Weight History
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