Weigh In record (no journal entry) for 04 August 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.44g | Prot: 45.55g | Carbs: 127.55g.
Breakfast: Mischkornbrot, Marmelade, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Thai-Curry. Dinner: Radieschen, Nimm's Leicht Leichte Butter, Käse, Vollkornbrot. more...
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Losing 1.4 kg a Week
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