Weigh In record (no journal entry) for 29 July 2011
|
115.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 16.86g | Prot: 32.61g | Carbs: 156.63g.
Breakfast: water, almonds, orange, apples. Lunch: chick peas. Dinner: water, orange, apple. Snacks/Other: veggie burger. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|