Weigh In record (no journal entry) for 04 August 2023
|
94.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 47.73g | Prot: 51.33g | Carbs: 122.06g.
Breakfast: Kavun Karpuz, İncir, Kahve (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Aşure, Karnıyarık, Ayran, Lahmacun. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceren B)'s Weight History
|