Weigh In record (no journal entry) for 04 August 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 63.31g | Prot: 37.31g | Carbs: 62.07g.
Breakfast: Heinz Burger Sauce, Mercimek Köftesi, Yumurta Omleti, İçim Taze Kaşar Peyniri, Ünal Tam Yağlı İsli Çerkez Peyniri, Migros Zeytinyağlı Kepekli Grissini, Avokado. Dinner: Doğanay Şalgam Suyu, Cacık, Pişmiş Kabak. more...
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Gaining 2.1 kg a Week
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cabuk30olmadan's Weight History
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