Weigh In record (no journal entry) for 04 August 2023
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 86.69g | Prot: 72.96g | Carbs: 270.61g.
Breakfast: Ei, Lidl Gurke, Strauchtomaten, Ei, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Baresa Gehackte Tomaten, REWE Bio Emmentaler, Fuego Tortilla Wraps Classic, K-Classic Frischer Schmand, Freshona Bunter Gemüsemix Texas Style, Zucchini, Aldi Rote Paprika, Bertolli Natives Olivenöl Extra. Dinner: Pink Lady Äpfel, Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen. Snacks/Other: Mcdonald's Chai Latte Haferdrink Regular. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|