Weigh In record (no journal entry) for 03 August 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 74.97g | Prot: 207.08g | Carbs: 308.14g.
Breakfast: La Asturiana Mantequilla Tradicional, Acor Azúcar Moreno, Café, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo. Lunch: Azucarera Azúcar Blanco, Ajo, Hacendado Guisantes Enlatados, Pescanova Calamar Limpio, Brillante Arroz Calidad Oro, Hacendado Tomate Pera. Dinner: Valley Spire Queso Cheddar, Lidl Focaccia, Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Snacks/Other: Ferrero Ferrero Rocher , Milbona High Protein Pudding Avellana, Damm Estrella Damm. more...
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3522 kcal
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Exercise:
Cooking - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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