Weigh In record (no journal entry) for 04 August 2023
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.72g | Prot: 67.44g | Carbs: 268.78g.
Breakfast: Banane, Pfirsiche, Heidelbeeren, REWE Bio Magerquark . Lunch: Zwetschgen, REWE Bio Joghurt Mild 0,1% Fett, Möhren, Brokkoli, Edamame, Dovgan Buchweizen (Gekocht), REWE Bio Rote-Bete-Scheiben, Gurke (mit Schale), Rote Paprika, Rucola . Dinner: Olivenöl, Frischkäse, Aldi Bandnudeln, REWE Bio Blattspinat. Supper: Dennree Tortilla Chips Gesalzen , Frischkäse Dip, Gut & Günstig Kartoffeltaschen mit Frischkäse. more...
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Losing 0.7 kg a Week
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lena-wob's Weight History
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