Weigh In record (no journal entry) for 04 August 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.84g | Prot: 79.19g | Carbs: 150.48g.
Breakfast: Melinda Mela Golden, OK Bio Gallette di Riso, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Minestrone, Gran Mare Tonno al Naturale, Un Attimo Barretta Proteica al Cacao, Pane Bianco, Penny Market Tortillas Salate . Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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