Colinhiscock's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

2031 kcal

Fat: 28.22g | Prot: 61.50g | Carbs: 260.16g. Breakfast: Granary Wholemeal Bread. Lunch: shreddies. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lager. more...

2551 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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