Weigh In record (no journal entry) for 04 August 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 34.62g | Prot: 176.60g | Carbs: 271.20g.
Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti, Tatlı Kavun, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein. more...
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Gaining 1.2 kg a Week
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omerrrrrrrr's Weight History
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