omerrrrrrrr's Journal, 04 Aug 23

Weigh In record (no journal entry) for 04 August 2023
91.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
2112 kcal Fat: 34.62g | Prot: 176.60g | Carbs: 271.20g.   Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti, Tatlı Kavun, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein. more...
Gaining 1.2 kg a Week

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omerrrrrrrr's Weight History


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