Weigh In record (no journal entry) for 04 August 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.38g | Prot: 64.47g | Carbs: 174.03g.
Breakfast: Aprikosen, Seeberger Sonnenblumenkerne, Alnatura Sesam Ungeschält, Ener Bio 5-Korn Basis-Flockenmischung, DM Bio Apfelmark, Ener Bio Haferkleie, Arla Skyr, Gemischte Nüsse, Alnatura Leinsamen Geschrotet. Lunch: Gummibärchen, Arla Skyr, Plattpfirsich, Marmelade, Butaris Butterschmalz, Könecke Gekochter Vorderschinken, Gekochtes Ei, Nudeln (Gekocht). more...
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Losing 0.1 kg a Week
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Mona_Lina's Weight History
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