Weigh In record (no journal entry) for 04 August 2023
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.59g | Prot: 162.58g | Carbs: 145.78g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Protein Soft Sandwich. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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