Weigh In record (no journal entry) for 04 August 2023
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82.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 59.22g | Prot: 116.11g | Carbs: 152.31g.
Breakfast: Vitasia Pink Guava Drink, Esselunga Equilibrio Yogurt Bianco senza Lattosio , Nespresso Caffè , Milbona High Protein Strawberry Milk Product . Lunch: Caffè (Espresso), Dolciando & Dolciando Ghiacciolo , Uva Bianca, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Melanzane Grigliate, Sant'Anna Acqua Naturale, Vemondo Tortilla Wraps Beetroot, Frittata di Uova, Net Integratori VB Whey 104 9.8. Dinner: Birra, Pollo (Impanati e Fritti), Antica Fratta Franciacorta, Ibis Piadina Prosciutto Cotto e Mozzarella, Formaggio Camembert, Antica Fratta Franciacorta, Portami Via Tramezzini Prosciutto Cotto e Maionese, Salame, Lidl Focaccia. Snacks/Other: Eismann Patate Rostinchen, Grimbergen Birra. more...
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4711 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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ManuG’87's Weight History
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