Weigh In record (no journal entry) for 03 August 2023
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93.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 73.04g | Prot: 41.64g | Carbs: 83.89g.
Breakfast: Красные Вишни, Fruttis Йогурт 8%. Lunch: Бефстроганов. Dinner: Фаршированный Перец. more...
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Losing 1.4 kg a Week
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