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🤩
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77.7 kg
Lost so far: 17.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.78g | Prot: 69.72g | Carbs: 81.24g.
Breakfast: Rundergehakt, Champignons, Croma Smeltjus, Raak Vruchtensiroop Multivruchten Zero Sugar , Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, Chiquita Banaan. Dinner: Komkommer (met Schil), AH Tomaat, Honing-Mosterd Dressing, Gerookte Zalm, AH Gemengde Salade. Snacks/Other: AH Ham Kaas Croissant, Sauvignon Blanc, Golden Naturals Supergreens & Probiotica, AH Sinaasappelsap, Red Bull Sugarfree (Blikje), SPA Water, IQ Nutrition Iso Whey, Dolce Gusto Lungo, Coca-Cola Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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RobinGennep's Weight History
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