FaToTheBian's Journal, 04 Aug 23

Weigh In record (no journal entry) for 04 August 2023
87.5 kg Lost so far: 18.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1788 kcal Fat: 25.44g | Prot: 182.27g | Carbs: 193.44g.   Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, ZEC+ Whey Connection. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Spiegelei ohne Fett, Gut & Günstig Sandwich Vollkorntoast. more...
Losing 0.2 kg a Week



     
 

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FaToTheBian's Weight History


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