Weigh In record (no journal entry) for 04 August 2023
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 25.44g | Prot: 182.27g | Carbs: 193.44g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, ZEC+ Whey Connection. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Spiegelei ohne Fett, Gut & Günstig Sandwich Vollkorntoast. more...
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Losing 0.2 kg a Week
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FaToTheBian's Weight History
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