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Eswau
Journal
04 Aug 23
Eswau's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
59.1 kg
Lost so far:
10.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
613 kcal
Fat: 15.15g | Prot: 69.91g | Carbs: 46.75g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Huttwiler Haferbrötchen, Lindenhof Gouda.
Dinner:
Korrekt Magerquark, ESN Designer Whey Cinnamon Cereal.
more...
840 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 10 minutes.
more...
steady weight
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Eswau's Weight History
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