Weigh In record (no journal entry) for 04 August 2023
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109.7 kg
Lost so far: 3.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.42g | Prot: 41.21g | Carbs: 186.09g.
Breakfast: Cafezinho, Seven Boys Pão Sovado. Lunch: Sadia Empanado de Frango, Feijão Preto Cozido, Macarrão Fresco (Cozido). Snacks/Other: Nestlé Negresco. more...
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Losing 0.1 kg a Week
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PeterCost's Weight History
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