Weigh In record (no journal entry) for 04 August 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.76g | Prot: 18.82g | Carbs: 107.58g.
Breakfast: Chicken Nugget, Nasi Goreng tanpa Daging, Kerupuk Makanan Ringan. Lunch: Es Teh, Semangka, Perkedel Jagung, Tempe Orek, Tempe Penyet, Pakcoy, Nasi Putih. more...
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Losing 0.0 kg a Week
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ryska_ditha's Weight History
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